When we embarked on our heart healthy lifestyle, lowered our cholesterol, lost around 200 pounds (total between the three of us), one of the challenges we faced was finding healthy, whole grain, tasty baked goods we could make fast. Who likes to come home to an empty kitchen, exhausted after work, only to find nothing to eat, no energy to create a full meal… it’s frustrating.
That’s why I developed a healthy mix that’s super easy to create (clean up is a snap) as well as 50 recipes plus 24 single serving recipes for those times when you really don’t want an entire batch of cookies enticing you in the freezer.
So, what can you make with this simple, healthy mix? How’s this for starters: Ginger Snaps, Chocolate Cookies, Cakes, Pancakes, Waffles, Cherry Swirl Coffee Cake, Muffins, Velvet Coconut Nut Cake, Oatmeal Granola Bars, Chocolate Chip Cookies, Glazed Donuts (super easy, btw), Agave Apple Bundt Cake, Frosted Chocolate Cookies, Cappuccino Bars, Dumplings, Pizza Crust, Pot Pies, and much more.
Best of all, every recipe is whole grain, low fat, and helps us effortlessly maintain our collective weight loss. The ingredients for every recipe are incredibly easy to find… nothing exotic or rare to find here.
Best of all, I include 24 bonus single serving recipes. Now you can make a couple cookies, one muffin, one cupcake… 24 single serving recipes for those days you absolutely need a treat but don’t want an entire pan of brownies beckoning you.
Want another bonus? Get your book direct from us (that would be Peder and I) and we’ll toss in a DVD with a personal cooking/baking class. You’ll get to watch us whip up a bunch of goodies using the exact mix you’ll get with this book. Cool, eh?
Get your hands on all this fab information here:
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Calorie dilute (and nutrient rich) foods do not have to be boring, bland, and tasteless as you’ll quickly discover in this delightful DVD. Freelance writer Beth Ann Erickson and Web Guru Extraordinaire Peder Erickson open their actual kitchen and share some of the recipes that helped them lose a combined total of around 150 pounds and has helped manage Maury Erickson’s post heart attack blood numbers.