The money quote:
I take vitamins daily, but just the bare essentials—not what you’d call supplements. I try to stick to a vegan diet—heavy on fruit, vegetables, tofu, and other soy products. Sometimes, when I feel like it, I eat chicken, fish, or turkey, but no red meat, cheese, or fried foods. When I want a bite of something ‘bad,’ I’ll steal something from my wife’s plate.
Now pardon me as I run off and find a few Eastwood movies to enjoy. I feel a “Squint Like Clint-a-thon” coming on.
Kudos to the McDougall board for the heads up.