Here’s a great reason to be active as long as you live…
A new study called, “Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes,” which you can read HERE graphically illustrates what happens to your muscles with and without the type of regular and beneficial exercise that the sport of triathlon provides.
Man, it’s freaky on what can happen to your body when you don’t move, now I want to go to the Gym!
