A Vegetarian Dietary Pattern as a Nutrient-Dense Approach to Weight Management

Here’s a neat article on weight loss…  I’m just posting the end of the article, to read the whole thing, click the link below.

Conclusions

These findings suggest that vegetarian diets are nutrient dense, consistent with dietary guidelines, and could be recommended for weight management without compromising diet quality.

via A Vegetarian Dietary Pattern as a Nutrient-Dense Approach to Weight Management: An Analysis of the National Health and Nutrition Examination Survey 1999-2004.

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