Vegetarian diet can boost cardiovascular health | Health | Dallas-Fort Worth Lifestyles News …

Eating lots of fruits, veggies, grains, and other plant-based, unprocessed foods can help you live longer

Last year, when former President Bill Clinton gave up meat for his daughter’s very vegan wedding, it was an act of love that came straight from the heart.

In the long run, his decision to change his eating habits and shed 20 pounds for Chelsea just might save his heart, too.

The American Heart Association recommends eating a diet rich in fruits, vegetables, whole grains and lean meats and poultry. But lately, plant-based diets have gotten a big boost from Clinton and others who believe it reduces the risk of heart disease.

via Vegetarian diet can boost cardiovascular health | Health | Dallas-Fort Worth Lifestyles News ….

All of the foods that we work with here at PlantBasedChefs are, well, plant-based unprocessed foods. 🙂

Have a great day!

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