Here at PlantBasedChefs we like complex carbohydrates. They are very calorie dilute and will not leave you hungry. Here’s an article on 8 ways that carbohydrates can help you lose some weight.
When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown Resistant Starch—such as grains, beans, and legumes—helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.
As the article points out, they’re not talking about all carbs, simple carbs can actually inhibit your ability to lose weight, they are what you find in candy, cookies, and other sweets.
Enjoy your complex carbs!