1. From the American Journal of preventative Medicine: Some sad news about American exercise habits. Here’s the money quote:
On any given day, most U.S. adults reported performing predominantly sedentary and light activities. The greatest prevalence for reported moderate activities was food and drink preparation for both men (12.8%) and women (37.63%), and overall only 5.07% report any vigorous-intensity activity.
Study 2: BBC reports a a review of 10 previous trials by Bern University in Switzerland. Turns out the most popular supplements for joints don’t work.
Finally, our article from New York Times Health section: Teaching Doctors about Nutrition.
Finally… a glimmer of hope!
Enjoy and happy reading!