Welcome to CDS!

Woah! You’re here early. First post, and I wasn’t as ready as I could have been for your arrival.

Sorry ’bout that. 🙂

Peder and I are working like dogs (arf) getting this site up and running smooth. Come back often, we’re continually under construction and are building a fantastic resource for anyone who wants to take charge of their health, lose weight, and strengthen their body.

If you’re a Writing Etc. subscriber and liked my Banana Ice Cream recipe, you ain’t seen nothing yet! (How’s that for horrible grammar?)

First things first. Join our little group by filling in the form below. You’ll get recipes (yum!), fitness tips, and drop dead easy techniques to get that weight off for good.

Talk later!

Beth 🙂

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