Monthly Archives: August 2010

Calorie Density Secrets Introduction

Here is our first video, we will be making more videos, and posting them here.

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CBS News hit the nail on the head

So… what do lean people eat? Check out these food myths straight from CBS news.

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So… what do we eat?

Easy. We eat high quality, low calorie density, high nutrient food. How’s that for a mouthful? Throughout the next few days, I’ll post pics of our latest culinary adventures… starting today. 🙂 Here’s our first FUN dish: More tomorrow. 🙂

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Newest recommendations from the American Institute for Cancer Research

Wow. That was a mouthful! Anyway, I think you’ll find this newest list interesting. Turns out, what’s healthy for your heart, what’s great for your waistline, is also FABULOUS for your chances of sprouting cancer. Here’s the link. Peder’s editing … Continue reading

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Here’s another take on the previous article…

From WebMD. Great info, condensed nicely. Enjoy!

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Cutting Back on Red Meat will Slash Heart Attack Risk

As the wife of a heart attack survivor, I found this article very interesting. Data from the Nurses Health Study keeps pouring in, results are often very interesting. Here’s the quote I loved: “For instance, they estimate that swapping one … Continue reading

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Why would you put this stuff in your body in the first place?

CNN reports that the American Journal of Cardiology has suggested fast food restaurants should supply STATINS (aka Lipitor et al) with their meals. OK. If fast food is remotely healthy, why would you need a statin to eat it? Just … Continue reading

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My Personal Diet List

I had a disturbing conversation with an old friend yesterday. When I told him I was down nearly 90 pounds he said, “What are you doing? Starving yourself? You know it’ll come back the minute you start eating again.” I … Continue reading

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Welcome to CDS!

Woah! You’re here early. First post, and I wasn’t as ready as I could have been for your arrival. Sorry ’bout that. 🙂 Peder and I are working like dogs (arf) getting this site up and running smooth. Come back … Continue reading

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